Evo Active - Everyone Active!

Childhood obesity is a ‘hot’ issue in Qatar and the time is ripe for a sports-orientated initiative like Evo Active to really take root. 

Evo Active provides sports, exercise and fitness to the whole community from ages 6 to adults. We believe is important to make physical activity a part of a child’s/teen’s daily routine and we educate our participant’s on the benefits of exercise through fun sessions; providing them with all the tools they need to live a healthy lifestyle. We want all of our members to develop a real passion for sports, exercise and fitness… One they can continue through to adulthood. 

 

Benefits of Evo Active

• Decreased risk of developing type II diabetes in adulthood

• Boosts in bone health and development

• Weight Management

• Improvements in mental health and well-being

• An increase in personal self-esteem & confidence

• Increased overall body-tone and feeling more comfortable in your appearance and clothes

• Increased concentration & energy levels in school

• Decrease in mood swings

• Decreased Stress and Anxiety levels associated with peer pressure and school

• Develop better sleep patterns

• Tailored personal diet plan

• Nutrition tips for every member

 

KidzFit

Aerobic activity should make up most of your child's 60 or more minutes of physical activity each day.

 

KidzFit is the perfect solution to encourage youngsters who don’t want to specialise a particular sport, to become more active. All sessions have a multi-sport theme which will provide a wide array of experiences from soccer, cricket, handball, rugby, hockey and many more. No session will ever be the same and each session will be fun, ensuring we keep your child engaged throughout and most importantly learning to enjoy exercise!

 

·       Open to ages 6-10

·       Once per week

 

TeenFit

It’s recommended that teenagers need an hour of physical activity each day to help them to stay healthy. Exercise should combine moderate to vigorous cardio activity and muscle strengthening moves, such as push-ups, squats and burpees.

 

TeenFit classes aim to incorporate all of these recommendations. Our members will undertake a complete fitness workout that will include cardio activities and strength exercises (using their own body weight), running, obstacle courses, ball games and more. TeenFit is a fun way to lose fat, burn calories, stay fit and make new friends in a relaxed environment.

 

·       Open to ages 11-16

·       Twice a week

 

When and Where?

 

Evo Active sessions take place at the Doha Rugby Club in Al Waab from 4pm till 5pm.

 

KidzFit: Tuesdays

TeenFit: Mondays and Wednesdays

 

Ask the Experts…

 

Our expert coaches are on hand to answer any health and fitness questions you may have as parents and will provide you with all the information you need to help keep your child fit and healthy.

 

To confirm your place register online via our website or contact our office on 44076772.

Office hours 9.30am - 530pm, Sunday to Thursday.